Deep Muscle groups and isolation exercises

  Welcome to the Pilates Doctor page 

We will look closely into isolation movements that are the grounding for every exercise, just not Pilates exercises, but every exercise you can think of. Breaking down exercises to their bare minimum, focusing on 100% technique, you will see how these isolation exercises link to more demanding movements from everyday life to your fitness regime. The isolation exercises will be stripping you down to the real truth of your own body awareness. 

I always encourage student and clients to go back to basics.