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                Pilates @ Work

Many companies are now realising the benefit of providing fitness training for their employees, and Pilates is an excellent way to help enhance any corporate wellness initiative. Pilates also focuses on correct posture, whether standing or sitting, as well as correct movement and lifting techniques, all of which are important in any job we do.

As Pilates is both a mind and body conditioning programme it is also an excellent way for us all to unwind and de stress at any time of the day. Pilates also helps to improve our concentration and energy levels, which in turn can help to motivate staff and improve productivity.

Benefits of Pilates:

Improve posture and alignment
Help with neck, shoulder and lower back pain.
Increase productivity, concentration
Tone, strengthen and increase flexibility
Improve self-confidence
A general sense of health and well-beingPilates at work can be scheduled at any time of the day and take place at your office in a meeting room or Board room

         I have played a big part in corporate health & fitness, being very flexible about agreements with local businesses. I can tailor packages to meet specific requirements and can even offer a private corporate class, dedicated solely to the employees of a company within office space. The positive outcome with looking after colleges you look after the health and well being of your staff, then you have happy, motivated employees and fewer sick and days taken!v 

 Contact me for further information or to book a session  on 07945672159

5 years experienced corporate fitness Instructor your in good hands  

Qualified in a wide choice of styles form

 

  •  Cardiovascular training
  •  Interval training
  •  Pilates
  •  Free weights