Exercises

 

Welcome to the exercisepage. I will be adding all my work and exercies stuies for you. Please feel free to contact me if you like to see any exercises that are not shown. This page will be updated frequently, for the bigginer to the more advanced Pilates moves. All of these exercises have been taught to my students and clients with great results.

 

Everyday exercises                    Pilates exercises

Pelvic Floor                                       Spine Twist

Core activation                                 The Hundreds 

Lower Abs wokrout                         Bicycle 

 

 

 Coming soon

Shoulder Bridge